I've restarted taking green coffee extract again, and I'm hoping that tomorrow, I'll see a difference. As of today, I'm 149.0lbs, but before a really heavy dinner that I burned off, I weighed 146.0lbs. I'm hoping that tonight, my laxatives will empty me out totally. I don't want to keep weighing so much. I want to weigh 130.0lbs by the end of the month. I'm hoping that on 1st June, I'm 130.0lbs when I wake up, and that by my birthday, fifty days later, I'm down to 120.0lbs, at the highest.
Now, for the UGSD, or Ultimate Skinny Girl Diet.
Since I was hospitalized in January, I've been bingeing pretty heavily and on medication with weight gain as a side effect. I have a new Highest Weight: 151.5lbs.
Disgusting.
So! I started the UGSD on 1st of May, and for the first three days, I lost a pound a day, which was great. But after that, I started having to eat more around my family, and I ended up bingeing more often. I always burned off the binges, but they still skewed my weigh-ins so for a few weeks, I wasn't weighing in, for fear of inaccurate numbers screwing me up.
Here's the diet. (Note: this is my edit, not my plan, so please credit me should you use it.)
Today is Day 18. So far, I've eaten:
- a bagel(100) with cream cheese(100)
- 4.0oz of salmon(160) baked with lemon juice(0) and pepper(0), with a small baked potato cut into wedges(160) and sprinkled with pepper(0) and garlic salt(0)
- 1/10th a tablespoon of butter(10)
- 1/10th a tablespoon of olive oil(12)
Total: 542 calories
I'm going to burn off the extra calories, as well as do 500 leg lifts for each leg(left inner, left top, right inner, right top). Hopefully, this will get me to a decent weight by tomorrow morning.
See you on the skinny side,
Swannie