Noodles Recipe

These noodles are delicious and 100% fat free. One batch makes four servings of noodles, and again, they look like normal people food, so nobody will question you or your eating habits. Plus, they soak up flavor really well since they're not all preservative-soaked, so you don't need much - if any - sauce. 

• 2 cups of flour(400 calories)
• 1/2 teaspoon of salt(0 calories)
• 1/2 cup of warn water, plus any extra you may need to get it into one smooth dough(0 calories)

Dump your dry ingredients into a bowl, then pour in the warm water. Mix it with a fork until it comes together, then flour your hands and knead it into a smooth ball. Let it sit, covered, for twenty minutes, then cut it into quarters. Leave the ones you're not currently using wrapped while you roll out the quarter you are using. Roll it out on a lightly floured surface until it's thin enough to suit your preferences, then cut it into strips or circles or whatever shape you'd like. Throw them in some boiling salted water to cook. They should be done in 3-5 minutes, or when they float up to the top. Dry them off and top with whatever you want. 

I like soy sauce(5 calories per packet, if you get takeaway Chinese) on mine, personally, but any sauce is good. If you throw in some low-calorie sauce and some veggies, it really does look like people food! I had mine with edamame(1/4 cup=50 calories) and two packets of soy sauce(10 calories), and my family suspected nothing.

Though, that may just be because I'm a fat fuck, and they have no reason to believe I have an eating disorder. 

See you on the skinny side, 

Swannie